Cooley Smiles Blog
At Cooley Smiles, we are committed to delivering highly personalized, exceptional care that addresses all of your oral health needs. Part of the care that we deliver is ongoing education not only for our staff, but to offer our patients the latest health information available. Check back every two weeks for updated blog posts on various dental topics. Have a topic that you would like to know more about? Email us and your idea might be the next featured blog post!

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Latest Posts:

Your Teeth Would Be Healthier if You Ate Crunchy Vegetables Daily
Posted on 11/20/2018 by Brandon Cooley
Not all foods are created equal, and some are better than others when it comes to your oral health. In general, processed foods are bad because they contain sugars that produce acid in the mouth when eating regularly. The best choice always is fresh fruits and vegetables. Especially the crunchy kind. Your mother probably insisted on serving you a plate of vegetables with your meals, and she was right. Vegetables not only provide excellent nutrition, but they contain vitamins and minerals that are essential for a healthy body and mouth. Why is Chewing Vegetables Good for Oral Health? Biting and chewing encourage oral health. The act of chewing produces saliva that helps to get rid of harmful bacteria that grows when food particles left between your teeth. Some of the best vegetables you can eat to have healthy teeth are: Another excellent chewy food you can eat for healthy teeth is apples. Because you must do a lot of chewing and biting down when eating an apple, you are stimulating your salivary glands and producing beneficial saliva that will keep your mouth healthy. Please let us know if you have any questions about how your teeth can be healthier if you eat certain foods....
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All Posts:

Your Teeth Would Be Healthier if You Ate Crunchy Vegetables Daily
11/20/2018
Your Teeth Need Plenty of Vitamin D to Stay Strong
11/10/2018
Having Some Dentures and Some Original Teeth Provides Stability
10/20/2018
Foods You Never Want to Eat Following Dental Procedures
10/10/2018
You Never Want to Live with Dry Mouth
9/20/2018
Why Your Teeth Need Trimming Prior to Getting Veneers
9/10/2018
Top 5 Causes of Tooth Sensitivity
8/20/2018
The Functions of Saliva
8/10/2018
How Should You Get Your Smile Ready for an Upcoming Wedding?
7/20/2018
Are Sugar Substitutes Better for Your Teeth Than Real Sugar?
7/10/2018
What Type of Gum is Safest for Good Oral Health?
6/20/2018
What to Remember When Setting Dental Goals
6/10/2018
When is Dental Bonding the Best Restorative Solution?
5/20/2018
What Happens to Your Teeth Prior to Getting Dental Veneers?
5/10/2018
What is Bite Disease?
4/20/2018
How the Inflammation of Gum Disease Can Affect the Heart
4/10/2018
A Mouthwash with Alcohol Can Make Your Oral Health Worse
3/20/2018
3 Ways Your Mouth Could Benefit from Power Flossers
3/10/2018
Dangers of Using Too Little Toothpaste
2/20/2018
Can You Tell If You Get a Cavity Around a Current Filling?
2/10/2018
What to Do When Your Tooth Cannot Be Restored to a Healthy State
1/20/2018
Are Your Teeth Moving Around?
1/10/2018
Dry Mouth Problems Can Exist Just From Snoring
12/20/2017
Does Flossing Really Improve Your Oral Health That Much?
12/10/2017
Benefits of Essential Oils when it comes to your Oral Health
11/20/2017
Beauty Benefits of Dental Implants
11/10/2017
Benefits of Trying an Electric Flosser
10/20/2017
Benefits of Eating Cheese on a Daily Basis
10/10/2017
Pros and Cons of Chewing Gum Regularly
9/20/2017
How to Protect Your Mouth if You Breathe with an Open Mouth
9/10/2017
If You Get Nervous At the Dentist, Read Up on Your Procedures First
8/20/2017
If a Tooth Gets Extracted, Consider Drinking Lots of Coconut Water After
8/10/2017
Benefits Your Mouth Gets When You Drink Tea
7/30/2017
Avoid Orange Lipstick if You Want Whiter Teeth
7/23/2017
You Need to See Your Dentist After Delivering Your Baby and Here Is Why
6/20/2017
You Need to Always Sleep with Your Mouth Closed
6/10/2017
Foods to Make Your Breath Smell Pleasant After Every Meal
5/20/2017
Effects of Vaping on Your Oral Health
5/10/2017
Decreasing Your Gag Reflex During Dental Appointments
4/20/2017
Danger of Using Your Toothbrush for More than Three Months
4/10/2017
Could Your Teeth Be the Source of Your Migraines?
3/20/2017
Common Causes of Enamel Loss
3/10/2017
Can Your Makeup Make Your Teeth Appear Whiter?
2/20/2017
Can You Brush Too Often? YES!
2/10/2017
Things to Remember if a Filling Comes Loose
1/20/2017
Protecting Your Veneers Takes a Consistent Effort
1/10/2017
Can Gum Disease Cause Asthma?
12/20/2016
Can Caffeinated Water Help Protect Your Teeth?
12/10/2016
Fiber and Your Mouth - Learn How Much It Helps
11/20/2016
Extra Times You Need to Switch Out Your Toothbrush
11/10/2016
The Relationship Between Cold Sores and Oral Health
10/20/2016
The Options You May Be Facing with a Jaw Ache
10/10/2016
Do Adults Need Dental Sealants?
9/20/2016
Are Cough Drops Bad For Your Teeth?
9/10/2016
Do the Sugars in Milk Hurt Your Teeth as Much as Other Sugars Do?
8/20/2016
Common Problems with Fillings and How to Fix Them
8/10/2016
Do Hot Drinks Hurt Your Teeth?
7/20/2016
Dehydration Can Cause A Myriad of Mouth Problems
7/10/2016
Is Your Tooth Dead?
6/20/2016
Is Your Smile Suffering from a Midlife Crisis?
6/10/2016
Folic Acid during Pregnancy Could Prevent Cleft Palate and Lips
5/20/2016
Don't Let Warmer Weather Harm Your Dental Health
5/10/2016
Your Dental Hygiene Travel Checklist
4/20/2016
Your Body's Natural Defenses for the Teeth
4/10/2016
Why Do You Need a Crown after a Root Canal?
3/25/2016
Why Are My Teeth Moving Out of Position?
3/15/2016
Four Important Questions You Should Be Asking Your Dentist
2/20/2016
Four Beverages that Are Causing Your Bad Breath
2/10/2016
Juice and Soda are Major Causes of Tooth Erosion
1/25/2016
Can White Wine Cause Tooth Discoloration?
1/15/2016
Drinking Strong Coffee Can Lead to Strong Teeth
12/25/2015
Don't Let the Holidays Aggravate Your TMJ Pain
12/15/2015
4 Dental Apps that Can Improve Your Oral Health
11/20/2015
What You Need to Know About Dental Pulp Diseases
11/10/2015
Fix Your Sensitive Teeth to Enjoy Cold Treats
10/25/2015
Can You Whiten Dental Veneers?
10/15/2015
Ways to Decrease Sensitivity so You Can Enjoy Summer Treats
9/25/2015
The Reasons Your Whole Head Hurts When You Have a Toothache
9/15/2015
3 Reasons to Put that Soda Down
8/25/2015
Pregnancy and Tooth Decay: Why you Should be Worried
8/15/2015
Simple Ways to Get Kids to Skip the Candy
7/28/2015
Things to Consider Before Teeth Whitening
7/15/2015
How to Handle a Dental Emergency on Vacation
6/20/2015
How Stress Affects your Dental Health
6/11/2015
The Top Reasons to Chew Sugarless Gum
5/21/2015
The Benefits Of The Dental Bridge
5/7/2015
How Medications can Cause Dry Mouth
4/20/2015
General Dental Exam: What is the Big Deal?
4/10/2015
Why Taylor Hicks Wishes He Wore a Mouthguard
3/23/2015
Is Mouthwash Enough to Beat Bad Breath?
3/11/2015
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As a patient, three things stand out to me about Cooley Smiles - the great quality dental work, the cleanliness of the facility and thorough follow up. These are major differentiators that I look for in dental providers and to-date, I've always been satisfied with my experience. Thanks for the great patient care, Cooley Smiles team!

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4100 Factoria Blvd SE, Suite C Bellevue, WA 98006-1262
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This cosmetic dentistry website is for informational use only. The content within these pages should not be perceived as formal advice, nor does the understanding constitute a formal relationship. ©2011 Cooley Smiles Family and Cosmetic Dentistry - Our Cosmetic Dentists serve patients in Bellevue, Mercer Island, Factoria, and Issaquah, Washington and surrounding communities.


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