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Is Insomnia Damaging Your Teeth?
Posted on 3/15/2025 by Kenmore Office
Have you been experiencing problems sleeping lately? You might want to think about more than just your mood and energy levels, as insomnia can also have a significant impact on your oral health. While most people associate sleep deprivation with dark circles and fatigue, the consequences can extend far beyond that. In this article, we will explore the connection between insomnia and oral health, discussing how sleep deprivation can affect your teeth, gums, and overall oral hygiene. The Connection Between Sleep and Oral Health During sleep, our bodies undergo a natural process of repair and rejuvenation. This includes the production of saliva, which helps neutralize acids, wash away food particles, and prevent bacteria from multiplying. Unfortunately, insomnia disrupts this process, leading to a decline in saliva production. With less saliva to protect your teeth, you become more susceptible to: Protecting Your Oral Health While Battling Insomnia If you suffer from insomnia, don't underestimate its potential impact on your oral health. Here are some steps you can take to protect your teeth and gums: Conclusion While insomnia might not be the first thing you think of when it comes to oral health, it can significantly impact the health of your teeth and gums. By understanding the connection between sleep and oral health, you can take proactive steps to protect your smile and prevent complications. Remember, prioritizing good oral hygiene habits and addressing sleep issues will go a long way in maintaining a healthy mouth.... Read more...
Dentist Kenmore, WA • Cooley Smiles Kenmore • Dental Blog Cooley Smiles Family and Cosmetic Dentistry in Kenmore, WA, is gladly accepting new patients! Read our Dental Blog and then call today at (425) 216-3367 Cooley Smiles, 18031 67th Avenue NE, Kenmore, WA 98028-4839 ~ (425) 216-3367 ~ cooleysmileskenmore.com ~ 3/20/2025 ~ Related Terms: Dentist Kenmore WA ~
Our Cooley Smiles dentists are providing this blog to help patients to understand how dental services are preformed and why they are needed. At Cooley Smiles Kenmore we hope this resource will help improve our community's dental health. 
